I should remember the following gems in the article I found in the following tweet.
But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and accolades is more important than leading a happy, healthy, and fulfilling life.
the real lesson of grit is the importance of working hard at a sustainable pace, without any expectation of immediate payoff.
Should we encourage our children to work hard? Absolutely. But young people need to learn that grit is only effective when coupled with restorative activities like sufficient sleep, exercise, a well-balanced diet, meditation, walks in nature, and time off. Research shows that these basic yet essential self-care habits result in greater focus and productivity, not to mention increased creativity, better decision-making, and stronger emotional intelligence.
Today is my 1000 th day playing Elevate.
I broke the streak once in June 2016, not because I slacked but because I was stuck on the dated iPhone 4 running on dated iOS 7 on which the Elevate app was slow and crashed repeatedly. I was also traveling and didn’t have reliable internet. I couldn’t let all this break my 610 day streak at that point. So once I am on the reliable phone and internet, I completed a handful of games retrospectively to fix the streak. And of course, playing Elevate is a fun way to improve vocabulary and math skills little bit everyday.
Here are the earlier milestones.
Hit the 800 day streak on Elevate today. Between moving the phones and traveling, I lost the streak in June. So I used the cheat to restore the streak and never missed a day ever since. Here’s to 1000 days.
Today I played Elevate for 600th day in a row.
This is the only live and longest streak I currently have.
Yesterday I ran at a running event called Round the Bays. According to their website, it is one of the world’s largest fun runs and New Zealand’s largest mass participation sporting event. It is a 8.4km walk / jog / run from the city along the waterfront to St Heliers Bay, one of the rich suburbs.
My employer paid the participation fee and gave a nice bright orange tee shirt. This is not the only reason I ran though. I wanted to experience how it is like running among thousands of people wearing a bib. And I wanted to see where I stand among some of my super fit coworkers.
I did not practice specifically for this event. I run a 5k every Sunday. So this is my weekly run, just in the different part of the city, with thousands of other runners.
I ran 8.47 km non-stop in 39:42, my best. I stood at 13 among 187 coworkers and 635 overall among 19,619 participants. I’m pleased with my time and ranking.
Now what? a half-marathon? marathon? Nothing. I am not getting carried away by this result. Keeping my weekly tiny 5-8k running routine is important to me than any grand goals.
The official result:
Last night I broke 234 day long meditation streak in Calm.com.
While it is unfortunate that I could not find even ten minutes to mediate yesterday, there is a bright side. I engrossed in something important and lost track of time. That’s mindfulness, isn’t it?
By the time I realized, it was six minutes to twelve in the night. I could have meditated two minutes – my usual is ten minutes – just to keep the streak alive, but I saw no point.
Although I need to start from square one, I think progress matters more than streak and perfection. So I am not feeling too bad.
Last week I discovered Sunrise calendar app. I loved it at first sight.
Sunrise joins Wunderlist in my GTD tool set.
I connected my work, personal and Facebook calendars and Wunderlist to Sunrise.
Everyday, Wunderlist tells me what to do and Sunrise tells me when to do. This is a great thing. Because a wise man once said, and I can attest from my experience, the things that get scheduled are the things that get done.
Here is the summary of my workouts in January 2016.
11 high intensity workouts.
5 five kilometer plus runs, once every Sunday.
I chanced upon a great quote today.
There are no finish lines.
It made prefect sense. This is something I keep in my mind with everything I do. My relationships, friendships, habits, and principles are all for my life. There are no finish lines.
In the other news, I tried to keep quiet in Twitter and Facebook but I soon realized that lurking is not my natural state. So I tweeted:
It feels good not to pretend as someone I am not.
My new year is warming up. I started, rather continuing, work on my goals. My exercising routine resumed this week after a two-week holiday break. I started drinking protein after my workouts. I had a great lower body workout this afternoon. My trainer kept it relatively easy so all of us finished all the reps ahead of time. However, at the end he challenged me to swing 32 kg kettle-bell non-stop for fifty times. I tried, but gave up after twenty swings. So he asked me to complete two more sets of twenty swings, breaks allowed. I was able to do all of them with a good form. So that’s sixty swings with a break after every twenty. Still pretty good.
2016 has kicked off.
I recently wrote about how what I do aligns to “Master yourself, help others” philosophy I learned from Derek Sivers. I loved this philosophy so much that I want to make it my life motto and make sure everything I do fits into either of these buckets.
This motto adds on to the four principles I practice. Here is the complete list:
- Master yourself. Help others.
- Hell yeah or no.
- Believe in Evolution. Not in Revolution.
- Rely on Habits and Processes. Not on Willpower.
- Base goals on Identity. Not on Performance or Appearance.
For the fun of setting resolutions for 2016, I decided to highlight two things from my /now page.
I am going to work for perfect abs. This not so because I want to show off but for the fun of attempting what I think is difficult to do. Perfect abs means eating really well, great rest of the body and overall fitness.
I reiterate, I exercise to master my body and be healthy so I can give a best shot to my aspirations. External results like lean body, muscle and low body fat are nice side effects I can’t help but enjoy.
I am going to work hard to be successful in my side project code-named, Chaitanya 3.0.
I am super excited to imagine what is possible in 2016.
Here’s to 2016 and I wish you all the very best for your aspirations.