My favorite habits author James Clear’s book Atomic Habits is releasing today. I benefited from his work over the last many years. The concept of Identity-Based Habits which I first learned from his blog has helped me in many ways especially with building and keeping my exercising habit. I like his style of writing and […]
I started a tiny habit: flossing my teeth. I have been trying to start flossing for many months now. I brush my teeth every night but I know brushing twice a day is not enough to keep a really good dental hygiene. I knew I needed to start flossing at some point because it is good to […]
I finally ran the first 5k of this season! I intend to run a 5k every weekend for rest of the spring and summer. I ran about twenty-five 5ks in 2015. But I did not run much in 2016. This year I try to do better again. My running goal is modest: I just try […]
I learned a LOT about habits by reading James Clear’s blog. He has heaps of great posts on his site, but if I were to pick one, it is this: Identity-Based Habits: How to Actually Stick to Your Goals This Year. The gist is that: Building good habits and changing ourselves for better is all […]
I should remember the following gems in the article I found in the following tweet. But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and […]
Today is my 1000 th day playing Elevate. I broke the streak once in June 2016, not because I slacked but because I was stuck on the dated iPhone 4 running on dated iOS 7 on which the Elevate app was slow and crashed repeatedly. I was also traveling and didn’t have reliable internet. […]
Hit the 800 day streak on Elevate today. Between moving the phones and traveling, I lost the streak in June. So I used the cheat to restore the streak and never missed a day ever since. Here’s to 1000 days.
Today I played Elevate for 600th day in a row. This is the only live and longest streak I currently have.
Yesterday I ran at a running event called Round the Bays. According to their website, it is one of the world’s largest fun runs and New Zealand’s largest mass participation sporting event. It is a 8.4km walk / jog / run from the city along the waterfront to St Heliers Bay, one of the rich suburbs. […]
Last night I broke 234 day long meditation streak in Calm.com. While it is unfortunate that I could not find even ten minutes to mediate yesterday, there is a bright side. I engrossed in something important and lost track of time. That’s mindfulness, isn’t it? By the time I realized, it was six minutes to […]