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Book Notes Habits Journal

Atomic Habits

My favorite habits author James Clear’s book Atomic Habits is releasing today.

benefited from his work over the last many years. The concept of Identity-Based Habits which I first learned from his blog has helped me in many ways especially with building and keeping my exercising habit.

I like his style of writing and explaining ideas. So I bought the book as I know I not only enjoy reading it but learn a ton. If you are a regular reader of his blog like me, you may find some ideas repetitive, but I think that’s a good thing. None of us need more new ideas. Just simple basics repeated over time will create wonderful results. Having known all this, I still fail at a lot of my habits and that’s one more reason why I am looking forward to read the book and reinforce my learning and habits.

Here is how yo can help yourself as well as James:

By Chaitanya

I am a family man, perpetual learner, coffee drinker, dessert eater and Happiness Engineer at Automattic. I also read, write, move, and meditate.

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