Atomic Habits

My favorite habits author James Clear’s book Atomic Habits is releasing today. I  benefited from his work over the last many years. The concept of Identity-Based Habits which I first learned from his blog has helped me in many ways especially with building and keeping my exercising habit. I like his style of writing and […]

James Clear’s “1% Better Every Day” video

I learned a LOT about habits by reading James Clear’s blog. He has heaps of great posts on his site, but if I were to pick one, it is this: Identity-Based Habits: How to Actually Stick to Your Goals This Year. The gist is that: Building good habits and changing ourselves for better is all  […]