Habits and streaks

I clearly remember that July night in 2013. I discovered Medium and was on reading spree. Just like how I used to read any and every blog in 2006 when I discovered blogging.

That Medium post was titled Deliberate Practice, one of my favorite subjects. It mainly talked about two points which I can’t recall at the moment. I have this weird habit of exploring a bit more about the author if I liked any post. That post’s author is Tony Stubblebine, CEO of Coach.Me (then Lift.do). That’s how I discovered Lift. I somehow like the old name, Lift, although they renamed it to Coach.Me inline with their business model.

Lift is a habit building app. You pick up a habit you want to build, do that habit every day and open the app and check that habit. You build the  streak and you get better at habit. Eventually you just do the habit everyday without worrying about checking it in, unless you are keen on numbers. You also get props from strangers in the community. You can give props to other too.

Ever since I discovered Lift, I used it to track these habits: learn touch typing, learn planking, learn doing pushps on toes, getting rid of Facebook app on iPhone, meditate, exercise and a bunch of other habits. Besides getting obsessed with streaks, I also came across useful blogs like Zen Habits and interesting people like BJ Fogg and James Clear. These people and their blogs have been immensely helpful to me.

It is important to note that nobody becomes a super hero using apps. Nothing works until you do and you can work even without using technology. But I like using this app because it gives me a track of effort I spent. This helps me do the work on the days I feel like slacking. For e.g. By spending less than 2 minutes a day for the last 60 days, I am able to do 15 pushups on my toes in a row. Before that I could do absolutely zero. So I am more likely to continue the streak and in the process do more and more pushps. I can’t say how many. But I am certain that it will a few more than I was able to do last week.

So whatever habit you want to build, just do this. Download Coach.Me app. Search the habit and sign up to it. The app will tell you the bare minimum thing you have to do that day to earn your streak. Just do it. Check it in. Do it long enough, Boy! You built the habit you were wanting to build for so long. Then check the streaks and calendars, you will be surprised how little time it took and you wonder why did you wait so long. Good luck.

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