Category: Dontloseoutworkout

• October 21, 2015

  Three milestones and two goals

  It is rain­ing mile­stones this week. I hit 100 day streak in med­i­ta­tion. I start­ed med­i­tat­ing this Jan­u­ary but failed rather quick­ly. I say with expe­ri­ence that try­ing to start med­i­ta­tion with twen­ty-minute ses­sions is a sure shot way to stum­ble. So I start­ed again in May with Calm app. I start­ed with their begin­ner pro­gram and even­tu­al­ly real­ized ten… Read more

• September 28, 2015

  Some inspiration for exercising

  One of my awe­some exer­cise mates shared this moti­va­tion­al video. It is not that peo­ple who don’t exer­cise lack moti­va­tion or don’t know the facts men­tioned in this video. And I don’t think any­one instant­ly starts work­ing out sole­ly look­ing at this video. Great watch, nev­er­the­less. I loved it. Read more

• September 21, 2015

  James Clear

  James Clear is one of my favorite habit blog­gers. I came across him some­time last year. I am read­ing his blog ever since. It changed me for the bet­ter. I love his con­tent, con­sis­ten­cy, and writ­ing style. His work has been immense­ly help­ful to me while I was form­ing my habit philoso­phies. Until last week he pub­lished two high-qual­i­ty… Read more

• May 20, 2015

  150 workouts

  This evening I exer­cised for 150th time since I told myself that I will not lose out and work­out. This habit is also an exam­ple of how I hoped to deal with my new year res­o­lu­tions: Iden­ti­ty — I saw myself as the type of per­son who nev­er miss­es the work­out. So I only cared to show up. I nev­er wor­ried about the weight… Read more

• December 10, 2014

  A medal and a tee

  I can’t recall when was the last time I earned a phys­i­cal medal. But today our awe­some train­er pre­sent­ed a medal and a tee for con­sis­tent­ly turn­ing up to exer­cise for 100+ times this year. Read more