The antidote to eight large slices of pizza I had earlier this week: five rounds of 👇 Then I topped it up with a bonus set of 70 kg deadlifts.
I finally ran the first 5k of this season! I intend to run a 5k every weekend for rest of the spring and summer. I ran about twenty-five 5ks in 2015. But I did not run much in 2016. This year I try to do better again. My running goal is modest: I just try […]
I should remember the following gems in the article I found in the following tweet. But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and […]
It is almost December. I couldn’t yet swing a 30kg kettle-bell non-stop for 50 times as I hoped at the start of the year. But, last night I swung three rounds; each round non-stop for 30 times. So I still count that as progress from the beginning of the year. I must admit, the last […]
Today I ran the WWWP5K with fellow Automatticians at this year’s Grand Meetup in Whistler, Canada. This happens to be the 30th 5K since my first 5K as part of the last year’s WWWP5K. Full map of the run: I am happy that I got to run my with my lovely coworkers and that my run […]
Yesterday I ran at a running event called Round the Bays. According to their website, it is one of the world’s largest fun runs and New Zealand’s largest mass participation sporting event. It is a 8.4km walk / jog / run from the city along the waterfront to St Heliers Bay, one of the rich suburbs. […]
Flat abs comes at a price. Fat abs are free.
Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts. I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side. At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in […]