Fitness
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2022 Workouts
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In 2022, I worked out 130 times using the same principle and tips I used in the prior years. I missed a lot of workouts, but I never cease to amaze by…
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2021 Workouts
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I exercised 142 times in 2021. When I took a count in July, I anticipated missing about 10 workouts through the remainder of the year, but I actually missed just…
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2019 Workouts
Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to…
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The important thing we forget in the rush to achieve
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I should remember the following gems in the article I found in the following tweet. But if I could offer one piece of advice to incoming freshman, it would be…
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Worldwide WP 5K 2016
Today I ran the WWWP5K with fellow Automatticians at this year’s Grand Meetup in Whistler, Canada. This happens to be the 30th 5K since my first 5K as part of the…
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Round The Bays 2016
Yesterday I ran at a running event called Round the Bays. According to their website, it is one of the world’s largest fun runs and New Zealand’s largest mass participation sporting…