The important thing we forget in the rush to achieve

I should remember the following gems in the article I found in the following tweet. But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and […]

It is almost December. I couldn’t yet swing a 30kg kettle-bell non-stop for 50 times as I hoped at the start of the year. But, last night I swung three rounds; each round non-stop for 30 times. So I still count that as progress from the beginning of the year. I must admit, the last […]

Highlights of the day

Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts. I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side. At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in […]