In 2022, I worked out 130 times using the same principle and tips I used in the prior years.
I missed a lot of workouts, but I never cease to amaze by how small numbers add up over the year.
|Month||Number of workouts|
|Jan||9||Skipped first week for holidays.|
|Mar||11||Missed the last week during a family holiday.|
|Apr||9||Missed third week; was sick with Covid.|
|Jun||11||Skipped third week. Just plain laziness.|
|Sep||9||Missed 5 workouts due to travel. But walked a lot in Seoul and took steep stairs in almost Seoul subway stations.|
|Oct||9||Missed full week perturbed by car accident.|
|Nov||7||Missed a week due to travel and post-travel recovery from jetlag.|