In 2022, I worked out 130 times using the same prin­ci­ple and tips I used in the pri­or years.

I missed a lot of work­outs, but I nev­er cease to amaze by how small num­bers add up over the year.

MonthNum­ber of work­outsExcus­es for missed work­outs Notes
Jan9Skipped first week for hol­i­days.
Feb13
Mar11Missed the last week dur­ing a fam­i­ly hol­i­day.
Apr9Missed third week; was sick with Covid.
May13
Jun11Skipped third week. Just plain lazi­ness.
Jul12
Aug13
Sep9Missed 5 work­outs due to trav­el. But walked a lot in Seoul and took steep stairs in almost Seoul sub­way sta­tions.
Oct9Missed full week per­turbed by car acci­dent.
Nov7Missed a week due to trav­el and post-trav­el recov­ery from jet­lag.
Dec14
Total130
Num­ber of work­outs in 2022

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