2022 Workouts


In 2022, I worked out 130 times using the same principle and tips I used in the prior years.

I missed a lot of workouts, but I never cease to amaze by how small numbers add up over the year.

MonthNumber of workoutsExcuses for missed workouts Notes
Jan9Skipped first week for holidays.
Feb13
Mar11Missed the last week during a family holiday.
Apr9Missed third week; was sick with Covid.
May13
Jun11Skipped third week. Just plain laziness.
Jul12
Aug13
Sep9Missed 5 workouts due to travel. But walked a lot in Seoul and took steep stairs in almost Seoul subway stations.
Oct9Missed full week perturbed by car accident.
Nov7Missed a week due to travel and post-travel recovery from jetlag.
Dec14
Total130
Number of workouts in 2022

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