• 2022 Workouts

    In 2022, I worked out 130 times using the same principle and tips I used in the prior years. I missed a lot of workouts, but I never cease to amaze by how small numbers add up over the year. Month Number of workouts […]

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  • 2021 Workouts

    I exercised 142 times in 2021. When I took a count in July, I anticipated missing about 10 workouts through the remainder of the year, but I actually missed just one. At 3x per week, I was lucky enough to work out […]

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  • 2019 Workouts

    Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to run exercise classes at my then workplace. He encouraged me to work […]

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  • 2016 in the hindsight

    2016 is by far the best year in my life. It has been fantastic in all the aspects of my life. I base this review on few important things I listed in my /now page.

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  • 2015 in the hindsight

    2015 is my best year ever in almost all areas of my life. I learned a few good ideas, built a great momentum for my goals, and continued my habit streaks. In October I put everything I have been up to in […]

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  • 2014 in the hindsight

    2014 has been a great year for me with few exceptions. I did not have any grand resolutions to start with. I instead chose to intensify the tiny habits method I stumbled upon in 2013. As a self-reminder, I forked some markup […]

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