Categories
Fitness Journal

2019 workouts

Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to run exercise classes at my then workplace. He encouraged me to work out three times a week, became my accountability partner and have been since.

Three hours a week seems to be just about the right volume of time and effort to be consistent with my exercise goals and make working out part of my lifestyle. Anything more than three times is a bonus. But I hardly ever worked out more than three times a week in the past six years. Outside these three hours, I try to be active as much as I can through other things like using a standing desk, playing with my son outdoors and taking stairs instead of escalators or lifts (up to certain floors), walking as much as I can (and I love driving!) so my body is not rotting.

In 2019, I logged 127 workouts. At three workouts per week, I moved my backside 42 out of 52 weeks. Most of the ten weeks I missed my workouts are during and around my travels. I am fortunate to be able to travel internationally, and I don’t regret the longer flights from the Down Under. However, travel disrupts my workouts. So that’s the challenge I am looking forward to tackling in 2020.

But for now, here is the monthly break up of my 2019 workouts:

MonthTimes exercisedNotes
January14
February13
March12
April8Travel to Seoul
May14
June5Travel to the UK
July2Travel to India
August13
September10Travel to the US
October13
November13
December101 week Xmas break
Total127♥️

I could have been more diligent and logged a few more workouts in June and July. Other than that, overall, I had a great workout year, and I look forward to levelling up in 2020.

Categories
Journal Thoughts Yearly Review

2016 in the hindsight

2016 is by far the best year in my life. It has been fantastic in all the aspects of my life.

I base this review on few important things I listed in my /now page.

Categories
Journal Thoughts Yearly Review

2015 in the hindsight

2015 is my best year ever in almost all areas of my life.

I learned a few good ideas, built a great momentum for my goals, and continued my habit streaks.

In October I put everything I have been up to in my /now page. This is the one of the best things I did this year. Writing this page has helped me think about what is important to me so I can say no to everything else. I have based my 2015 review on my /now page because it is essentially what I have been up to this year.

Categories
Journal Thoughts Yearly Review

2014 in the hindsight

2014 has been a great year for me with few exceptions.

I did not have any grand resolutions to start with. I instead chose to intensify the tiny habits method I stumbled upon in 2013. As a self-reminder, I forked some markup on Codecademy and created a three point manifesto for myself. I think I lived it very well.