hindsight
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2023 Workouts
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I am already in the holiday mood but when I checked my workout log spreadsheet last week, I noticed I am three short of a round number. So this week…
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2022 Workouts
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In 2022, I worked out 130 times using the same principle and tips I used in the prior years. I missed a lot of workouts, but I never cease to amaze by…
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2021 Workouts
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I exercised 142 times in 2021. When I took a count in July, I anticipated missing about 10 workouts through the remainder of the year, but I actually missed just…
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2019 Workouts
Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to…
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2016 in the hindsight
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2016 is by far the best year in my life. It has been fantastic in all the aspects of my life. I base this review on few important things I…
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2015 in the hindsight
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2015 is my best year ever in almost all areas of my life. I learned a few good ideas, built a great momentum for my goals, and continued my habit…
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2014 in the hindsight
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2014 has been a great year for me with few exceptions. I did not have any grand resolutions to start with. I instead chose to intensify the tiny habits method…