I should remember the following gems in the article I found in the following tweet. But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and […]
Since the start of this year, I exercised 50 hours and ran 15 5ks. Most importantly, I achieved one of the two resolutions for this year. I successfully completed Chaitanya 3.0 project. More details later. I am not doing very well on the second resolution: getting the perfect abs. I am failing to eat exceptionally […]
Here is the summary of my workouts in January 2016. 11 high intensity workouts. 5 five kilometer plus runs, once every Sunday.
I chanced upon a great quote today. There are no finish lines. It made prefect sense. This is something I keep in my mind with everything I do. My relationships, friendships, habits, and principles are all for my life. There are no finish lines. In the other news, I tried to keep quiet in Twitter and […]
One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And I don’t think anyone instantly starts working out solely looking at this video. Great watch, nevertheless. I loved it.
I just completed the Level 2 Pushp Challenge and signed up for Level 3. Level 3 helps me do 30 pushups in four weeks. I reached to 30 pushups in the last few days but today, on the last day of Level 2, I had to land on my knees at 28. But the numbers […]
I used to wonder if exercising only three hours a week is enough. Now I am convinced it is. I exercise on Monday, Wednesday and Thursday. I train equally hard on all three days. But the after-burn (that nice and mild pain in the muscles) of Thursday’s kettle-bell workout lasts until Sunday. So if I […]