I exercised 25 of the 28 weeks so far this year.
Overall, I skipped ten workouts and exerted myself 70 times at three workouts per week. I am happy with the volume of my physical effort so far.
I am looking forward to keeping this pace through the rest of the year. I will likely miss another 10-12 workouts before December because life happens! Yet, I anticipate I will exercise at least 60 more times before the end of the year.
I look forward to reaching the end of this year with my usual annual average of 120-130 workouts. Then take two weeks off at the end of the year and start again!
I love that you will never be done with exercising! I feel like crap when I don’t move at least three times a week.
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