Mid-year update on my 2021 workouts

I exer­cised 25 of the 28 weeks so far this year.

Over­all, I skipped ten work­outs and exert­ed myself 70 times at three work­outs per week. I am hap­py with the vol­ume of my phys­i­cal effort so far.

I am look­ing for­ward to keep­ing this pace through the rest of the year. I will like­ly miss anoth­er 10 – 12 work­outs before Decem­ber because life hap­pens! Yet, I antic­i­pate I will exer­cise at least 60 more times before the end of the year.

I look for­ward to reach­ing the end of this year with my usu­al annu­al aver­age of 120 – 130 work­outs. Then take two weeks off at the end of the year and start again!

I love that you will nev­er be done with exer­cis­ing! I feel like crap when I don’t move at least three times a week.