Tag: workout

  • Mid-year update on my 2021 workouts

    I exercised 25 of the 28 weeks so far this year. Overall, I skipped ten workouts and exerted myself 70 times at three workouts per week. I am happy with the volume of my physical effort so far. I am looking forward to keeping this pace through the rest of the year. I will likely […]


  • 2019 Workouts

    Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to run exercise classes at my then workplace. He encouraged me to work out three times a week, became my accountability partner and have been since. […]


  • The antidote to eight large slices of pizza I had earlier this week: five rounds of 👇 Then I topped it up with a bonus set of 70 kg deadlifts.  


  • Yet another leg day 🏋️

    I both love and hate the leg day workouts. I love because the gains of one hour of work last for the next 48 hours. No other exercise gets you that much in return. I hate because it is incredibly hard (assuming you are not mucking around and trying to push yourself) to do swings […]


  • The lamest workout excuse

    “I forgot my exercise gear.” What is the lamest excuse you have heard?