workout
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Mid-year update on my 2021 workouts
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in JournalI exercised 25 of the 28 weeks so far this year. Overall, I skipped ten workouts and exerted myself 70 times at three workouts per week. I am happy with…
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2019 Workouts
Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to…
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Yet another leg day 🏋️
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in JournalI both love and hate the leg day workouts. I love because the gains of one hour of work last for the next 48 hours. No other exercise gets you…