workout
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I’ve worked out less this year because I became preoccupied with one of my other major life goals, which also required a lot of physical and mental effort. So overall, I will consider that a win. Month Times exercised Jan 11 Feb 12 Mar 11 Apr 11 May 13 Jun 13 Jul 12 Aug 4
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This year has been great in terms of the number of times I was able to exercise. Month Times exercised Jan 11 Feb 12 Mar 8 Apr 7 May 14 Jun 12 Jul 13 Aug 14 Sep 12 Oct 14 Nov 7 Dec 13 Total 137
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I exercised 25 of the 28 weeks so far this year. Overall, I skipped ten workouts and exerted myself 70 times at three workouts per week. I am happy with the volume of my physical effort so far. I am looking forward to keeping this pace through the rest of the year. I will likely
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Exercising is one of the foundational habits that I wanted to incorporate in my life. In 2014 I found a colleague who is passionate about personal training. He used to run exercise classes at my then workplace. He encouraged me to work out three times a week, became my accountability partner and have been since.
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The antidote to eight large slices of pizza I had earlier this week: five rounds of 👇 Then I topped it up with a bonus set of 70 kg deadlifts.
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I both love and hate the leg day workouts. I love because the gains of one hour of work last for the next 48 hours. No other exercise gets you that much in return. I hate because it is incredibly hard (assuming you are not mucking around and trying to push yourself) to do swings
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“I forgot my exercise gear.” What is the lamest excuse you have heard?