Tag: Dontloseoutworkout
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2022 Workouts
In 2022, I worked out 130 times using the same principle and tips I used in the prior years. I missed a lot of workouts, but I never cease to amaze by how small numbers add up over the year. Month Number of workouts Excuses for missed workouts Notes Jan 9 Skipped first week for holidays. Feb 13 Mar 11 Missed… Read more
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2021 Workouts
I exercised 142 times in 2021. When I took a count in July, I anticipated missing about 10 workouts through the remainder of the year, but I actually missed just one. At 3x per week, I was lucky enough to work out about 47 of 52 weeks. That makes 2021 yet another good year in terms of physical activity and… Read more
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Mid-year update on my 2021 workouts
I exercised 25 of the 28 weeks so far this year. Overall, I skipped ten workouts and exerted myself 70 times at three workouts per week. I am happy with the volume of my physical effort so far. I am looking forward to keeping this pace through the rest of the year. I will likely miss another 10 – 12… Read more
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Yet another leg day 🏋️
I both love and hate the leg day workouts. I love because the gains of one hour of work last for the next 48 hours. No other exercise gets you that much in return. I hate because it is incredibly hard (assuming you are not mucking around and trying to push yourself) to do swings and squats… Read more