Fitness
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Flat abs comes at a price. Fat abs are free.
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Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts. I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side. At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in…
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“I forgot my exercise gear.” What is the lamest excuse you have heard?
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Here is the summary of my workouts in January 2016. 11 high intensity workouts. 5 five kilometer plus runs, once every Sunday.
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I chanced upon a great quote today. There are no finish lines. It made prefect sense. This is something I keep in my mind with everything I do. My relationships, friendships, habits, and principles are all for my life. There are no finish lines. In the other news, I tried to keep quiet in Twitter and…
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I recently wrote about how what I do aligns to “Master yourself, help others” philosophy I learned from Derek Sivers. I loved this philosophy so much that I want to make it my life motto and make sure everything I do fits into either of these buckets. This motto adds on to the four principles…
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Did 200 push ups (on toes with breaks, of course!) in eight minutes with three other colleagues as part of Movember fund-raising at workplace. I am proud of my employer’s fitness culture. Weighing scale showed 74 kgs on a full stomach post dinner at 7:30 pm. I thought the scale is faulty, but no, it…
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I ate Weet-Bix for breakfast everyday in October. Weet-Bix is a high-fiber, low-sugar, and low-cost breakfast cereal widely available in this part of the world. It may not be the healthiest breakfast but I bet they are healthier than most cereals. I reckon only rolled oats are healthier than Weet-Bix. I like Weet-Bix because they…
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I completed WWWP5k this afternoon. This is my first 5k run. I’m pleased that it is part of worldwide WordPress community event. I ran in the Unitec university campus near my home. I hoped run in the nearby park but the day got hectic and I ended up running in my beautiful neighborhood. I am…