Fitness
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It is raining milestones this week. I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with…
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I finished exercising this afternoon and checked in to Coach.me to find this interesting milestone. It is indeed 211th check-in as I only started counting after the first eleven. 110 of those were in 2014. The rest 101 are in this year. This cheered up my otherwise regretful afternoon. I ate well up until lunch…
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One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And I don’t think anyone instantly starts working out solely looking at this video. Great watch, nevertheless. I loved it.
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I just completed the Level 2 Pushp Challenge and signed up for Level 3. Level 3 helps me do 30 pushups in four weeks. I reached to 30 pushups in the last few days but today, on the last day of Level 2, I had to land on my knees at 28. But the numbers…
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James Clear is one of my favorite habit bloggers. I came across him sometime last year. I am reading his blog ever since. It changed me for the better. I love his content, consistency, and writing style. His work has been immensely helpful to me while I was forming my habit philosophies. Until last week…
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I used to wonder if exercising only three hours a week is enough. Now I am convinced it is. I exercise on Monday, Wednesday and Thursday. I train equally hard on all three days. But the after-burn (that nice and mild pain in the muscles) of Thursday’s kettle-bell workout lasts until Sunday. So if I…
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On the last day of the August I just made up my mind to go sugar free and meat free for 30 days. No sugar. No meat. Next 30 days. #sugarfreeseptember — Chait (@chaitanyamsv) August 31, 2014 One of my close friends suggested I not tweet as well for 30 days. So it ultimately became…
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The title of this post is not mine. That is my current read which is the latest title from the India’s sought after sports science and nutrition expert, Rujuta Diwekar. I am a great admirer and follower of her work. I respect her immensely. Whatever few good food habits I have are the result of…
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I sustained 28 days streak of absolutely zero sugar. So this goal is done but my sugar consciousness continues.