Exercise Milestone

I finished exercising this afternoon and checked in to Coach.me to find this interesting milestone.

200th workout milestone

It is indeed 211th check-in as I only started counting after the first eleven.  110 of those were in 2014. The rest 101 are in this year.

This cheered up my otherwise regretful afternoon. I ate well up until lunch and then screwed it up. Between 1.30 p.m and 3.30 p.m., I had a medium-sized cookie, a small Kitkat, a small peanut butter cookie, and a small piece of cake. I did not pay for any of them except cookie. On a perfect day, I should have had only a fruit or two in the afternoon.

I am generally eating well this year but am dropping ball once in a while, like today. It’s time to level up my eating. I know I can do better. I am also afraid that my less than ideal food habits are eating into my exercise gains. It takes a bit more discipline to eat exceptionally well. Nevertheless, I decided to move on and do well tomorrow. There’s a free cake coming my way tomorrow. I will stay clear of it.

I have slowed down with my push-ups progress. I now reached to 35 in a row but stuck there for the past few days. I am trying hard to push through one or two more after 35 but it is proving difficult so far. I will keep trying.

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