fitness
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2021 Workouts
I exercised 142 times in 2021. When I took a count in July, I anticipated missing about 10 workouts through the remainder of the year, but I actually missed just…
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Weekly 5K runs
Daylight saving time started in New Zealand last Sunday (29/September) which means, I can no longer wait to run. It is now time to lace-up and run a 5K every…
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Old habits. Not new resolutions.
Just a thought that popped up while working out the upper body in the last hour. But first some context. Last week and this week, I am finding it very…
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The antidote to eight large slices of pizza I had earlier this week: five rounds of 👇 Then I topped it up with a bonus set of 70 kg deadlifts.…
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First 5k of 2017
I finally ran the first 5k of this season! I intend to run a 5k every weekend for rest of the spring and summer. I ran about twenty-five 5ks in…
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First four months of 2016
Since the start of this year, I exercised 50 hours and ran 15 5ks. Most importantly, I achieved one of the two resolutions for this year. I successfully completed Chaitanya…
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Three milestones and two goals
It is raining milestones this week. Â Â Â I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying…
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Exercise Milestone
I finished exercising this afternoon and checked in to Coach.me to find this interesting milestone. It is indeed 211th check-in as I only started counting after the first eleven. 110…
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Some inspiration for exercising
One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And…