Old habits. Not new resolutions.

Just a thought that popped up while working out upper body in the last hour. But first some context. Last week and this week, I am finding it very hard to exercise. It is after all holiday season, and I have had excellent exercise compliance so far this year. So why not take a break […]

First four months of 2016

Since the start of this year, I exercised 50 hours and ran 15 5ks. Most importantly, I achieved one of the two resolutions for this year. I successfully completed Chaitanya 3.0 project. More details later. I am not doing very well on the second resolution: getting the perfect abs. I am failing to eat exceptionally […]

Three milestones and two goals

It is raining milestones this week.      I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with […]

Exercise Milestone

I finished exercising this afternoon and checked in to Coach.me to find this interesting milestone. It is indeed 211th check-in as I only started counting after the first eleven.  110 of those were in 2014. The rest 101 are in this year. This cheered up my otherwise regretful afternoon. I ate well up until lunch […]

Some inspiration for exercising

One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And I don’t think anyone instantly starts working out solely looking at this video. Great watch, nevertheless. I loved it.