Three ideas I learned from Derek Sivers

I learned three great ideas from Derek Sivers over the last couple of months. I am very grateful to Derek for the following ideas.

  1. Hell yeah or no.
  2. /now page.
  3. Mastering self and helping others.

Hell yeah or no

I came across Derek’s “Hell yeah or no” idea via Leo Babauta’s tweet.

I instantly liked it and started saying no to anything that is less than hell yeah. It has helped me focus on my priorities and say no to everything else.

/now page

Being part of Derek’s /now page movement and writing my /now page has helped me think what is important to me and write how I am spending my time. I read my /now page regularly to make sure I am spending my time on my priorities.

Mastering self and helping others

Derek recently shared this idea in this second episode of The Tim Ferriss Show. I strongly recommend you listen to it. I enjoyed the two-hour long first episode as well but if you have only little time, just listen to the second.

He shared this idea at 28:03 of the second follow-up episode when someone asked him how does he define success.

I am amazed by how most of the things I do – which you will find on my /now page – perfectly aligns to this philosophy.

Exercising, doing push ups, running are to master my body and be in shape. Meditating, playing Elevate, and eating healthy helps me master my mind.

I am here first to help and take care of my family. Thankfully they don’t take much of my time or help but I don’t think twice to drop everything else if they ever need me that much. Then, my day job and Chaitanya 3.0 project are too about helping people, learning new things, and solving others problems.

Thanks a lot Derek. Your ideas are  some of the best I learned in 2015. I am super excited to continue living them in 2016 and be more useful to others.

Three milestones and two goals

It is raining milestones this week.

Lift-5000  Calm-101   Calm-broken

I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with their beginner program and eventually realized ten minutes a day is more manageable. I have been regular since June. If I didn’t forget to look at Lift on that tiring day in July, my streak would have been 50% longer. Anyhow, I don’t wish things were different.

I completed the third level of push up challenge with 37 push ups in a row. I struggled a bit to move past 35 but my trainer gave me some tips to move forward. The challenge is complete but the practice continues.

All these tiny habits added up to 5000 check-ins since I discovered Lift in July 2013. I don’t like this app’s new name, Coach.me. Lift and Lifter sounds cooler than Coach.Me. So I will continue to call it Lift. Had I not read this post titled Two Tips for Deliberate Practice on  Medium back in 2013, I would have missed this app and the Tiny Habits method it advocates. Reading can change life positively.

As I can already squat 32 KGs and do 37 continuous push ups, I felt it would be great to round off this year with rounding off those numbers as well. So I aim to squat 40 KGs and do 50 push ups by end of 2015. It shouldn’t be difficult as I just need to continue the momentum. But it is easy to set goals than to actually do them. So fingers crossed.

Exercise Milestone

I finished exercising this afternoon and checked in to Coach.me to find this interesting milestone.

200th workout milestone

It is indeed 211th check-in as I only started counting after the first eleven.  110 of those were in 2014. The rest 101 are in this year.

This cheered up my otherwise regretful afternoon. I ate well up until lunch and then screwed it up. Between 1.30 p.m and 3.30 p.m., I had a medium-sized cookie, a small Kitkat, a small peanut butter cookie, and a small piece of cake. I did not pay for any of them except cookie. On a perfect day, I should have had only a fruit or two in the afternoon.

I am generally eating well this year but am dropping ball once in a while, like today. It’s time to level up my eating. I know I can do better. I am also afraid that my less than ideal food habits are eating into my exercise gains. It takes a bit more discipline to eat exceptionally well. Nevertheless, I decided to move on and do well tomorrow. There’s a free cake coming my way tomorrow. I will stay clear of it.

I have slowed down with my push-ups progress. I now reached to 35 in a row but stuck there for the past few days. I am trying hard to push through one or two more after 35 but it is proving difficult so far. I will keep trying.

Push ups

99 day pushup streakOne of the skills I hoped to develop this year is to learn how to do push ups.

I totally sucked at push ups last year despite exercising 110 hours. I just couldn’t do even a single push up on my toes. So rather than getting frustrated and angry at myself and jealous at others who can do, I decided to sign up for a beginner level push up plan on Coach.Me plan and stick to it.

The result is impressive. Now I can do 20 push ups in a row on my toes. It took 100 days of practice. But each day I practiced only for about two minutes. That is a great return on my investment.

Someone said, the reward for winning a round of game is the eligibility to play next round. Or something on those lines. So here’s to Level 2. And there is Level 3. Like most of the habits I like to build and keep, there is no end date to this habit.

This reminds me: there are no real quantum leaps or secrets formulas in life. Only baby steps when taken consistently, suddenly look like magic.