Don’t lose out, workout.

The title of this post is not mine. That is my current read which is the latest title from the India’s sought after sports science and nutrition expert, Rujuta Diwekar.

I am a great admirer and follower of her work. I respect her immensely.  Whatever few good food habits I have are the result of reading her first book, Don’t Lose Your Mind, Lose Your Weight. Whatever little awareness and appreciation I have for exercising are the result of her gentle nudges via her tweets.  Here are some of her tweets I keep referring for I don’t want to lose out.

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