Don't lose out, workout.

The title of this post is not mine. That is my current read which is the latest title from the India’s sought after sports science and nutrition expert, Rujuta Diwekar.

I am a great admirer and follower of her work. I respect her immensely. Whatever few good food habits I have are the result of reading her first book, Don’t Lose Your Mind, Lose Your Weight. Whatever little awareness and appreciation I have for exercising are the result of her gentle nudges via her tweets. Here are some of her tweets I keep referring for I don’t want to lose out.

The best exercise to lose weight is not cardio or weights but ‘consistency’.

— Rujuta Diwekar (@RujutaDiwekar) June 28, 2013

A morning run can beat the Monday blues better than that second cup of coffee!;)

— Rujuta Diwekar (@RujutaDiwekar) November 18, 2013

Weight training is essential for all those who wish to carry their body on their own feet till they are alive!

— Rujuta Diwekar (@RujutaDiwekar) November 9, 2013

Exercise can do what medicine can’t — make you look great, younger, fitter and lower BP/sugar/cholesterol — just in one small dose everyday!

— Rujuta Diwekar (@RujutaDiwekar) February 12, 2013

We want flat stomachs but we won’t ans door bells, walk to grocery stores, make our own beds.Googling “fat burning” wont work, moving will.

— Rujuta Diwekar (@RujutaDiwekar) March 30, 2013

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Don’t lose out, workout.

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Don’t lose out, workout.

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