The title of this post is not mine. That is my current read which is the latest title from the India’s sought after sports science and nutrition expert, Rujuta Diwekar.
I am a great admirer and follower of her work. I respect her immensely. Whatever few good food habits I have are the result of reading her first book, Don’t Lose Your Mind, Lose Your Weight. Whatever little awareness and appreciation I have for exercising are the result of her gentle nudges via her tweets. Here are some of her tweets I keep referring for I don’t want to lose out.
The best exercise to lose weight is not cardio or weights but 'consistency'.
— Rujuta Diwekar (@RujutaDiwekar) June 28, 2013
A morning run can beat the Monday blues better than that second cup of coffee!;)
— Rujuta Diwekar (@RujutaDiwekar) November 18, 2013
Weight training is essential for all those who wish to carry their body on their own feet till they are alive!
— Rujuta Diwekar (@RujutaDiwekar) November 9, 2013
Exercise can do what medicine can't – make you look great, younger, fitter and lower BP/sugar/cholesterol – just in one small dose everyday!
— Rujuta Diwekar (@RujutaDiwekar) February 12, 2013
We want flat stomachs but we won't ans door bells, walk to grocery stores, make our own beds.Googling "fat burning" wont work, moving will.
— Rujuta Diwekar (@RujutaDiwekar) March 30, 2013
One response to “Don’t lose out, workout.”
[…] This evening I exercised for 150th time since I told myself that I will not lose out and workout. […]