The title of this post is not mine. That is my current read which is the latest title from the India’s sought after sports science and nutrition expert, Rujuta Diwekar.

I am a great admirer and follower of her work. I respect her immensely.  Whatever few good food habits I have are the result of reading her first book, Don’t Lose Your Mind, Lose Your Weight. Whatever little awareness and appreciation I have for exercising are the result of her gentle nudges via her tweets.  Here are some of her tweets I keep referring for I don’t want to lose out.

About the Author Chaitanya

I am a family man, perpetual learner, coffee drinker, dessert eater and Happiness Engineer at Automattic. I also read, write, move, and meditate.

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