Level 3 helps me do 30 pushups in four weeks. I reached to 30 pushups in the last few days but today, on the last day of Level 2, I had to land on my knees at 28. But the numbers doesn’t matter much. The aim is to keep practicing. So I just signed up for Level 3.
That is 130 days to nearly 30 pushups. Not too bad.
I also bought this Dead-Simple Exercise Plan yesterday to complement my three high intensity exercises a week. I hope to use this plan on those days I don’t exercise.