Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts.

I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side.

At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in the athletic fat range.

Today has been pretty awesome.

About the Author Chaitanya

I am a family man, perpetual learner, coffee drinker, dessert eater and Happiness Engineer at Automattic. I also read, write, move, and meditate.

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