Categories
Fitness Journal

Highlights of the day

Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts.

I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side.

At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in the athletic fat range.

Today has been pretty awesome.

Categories
Fitness Journal

Highlights of the day

  1. Did 200 push ups (on toes with breaks, of course!) in eight minutes with three other colleagues as part of Movember fund-raising at workplace. I am proud of my employer’s fitness culture.
  2. Weighing scale showed 74 kgs on a full stomach post dinner at 7:30 pm. I thought the scale is faulty, but no, it is not. I know, body weight is not everything but couldn’t resist to step on it when I bumped into a scale.

My Friday is made.