• Highlights of the day

    Nine years ago on this day my sweet­heart and I exchanged rings, six months after exchang­ing our hearts. I dead-lift­ed 60 kg for the first time on a 20 kg bar hold­ing a 20 kg plate on its each side. At 15%, my body fat per­cent­age falls in the fit range. I only need to shed 2% to fall in the ath­let­ic fat… Read more