Tag: fat

  • What’s in your soap?

    A few weeks ago I was listening to an episode of the Rework podcast titled Lab Week. At [00:02:23] I heard this: We three live together and we just liked trying things out and one day we needed soap. We kind of looked it up and we’re like, well, how is soap made? And did […]


  • Flat abs comes at a price. Fat abs are free.


  • Highlights of the day

    Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts. I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side. At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in […]