It is almost Decem­ber. I could­n’t yet swing a 30kg ket­tle-bell non-stop for 50 times as I hoped at the start of the year.

But, last night I swung three rounds; each round non-stop for 30 times.

So I still count that as progress from the begin­ning of the year.

I must admit, the last ten swings of the third round felt ter­ri­ble.