Quitting coffee

I did pret­ty well last month learn­ing to stop drink­ing cof­fee.

I had only one small cof­fee in all of May. This is a sig­nif­i­cant slash giv­en I was hav­ing one cof­fee every work­day.

It was­n’t too dif­fi­cult to give up cof­fee, part­ly because I am not a cof­fee addict. But I had few urges. Once I even walked halfway to the cof­fee machine but recalled my claim and returned.

I also found a great post ‑guess Uni­verse con­spired to help me- on my twit­ter feed titled Every­thing You Need To Know About How and Why To Quit Caf­feine which helped a bit.

I will still drink cof­fee but mind­ful­ly and occa­sion­al­ly, not com­pul­sive­ly.

While all this is good, I am hav­ing chal­lenges stick­ing to the larg­er goal of which this is only a part. That’s for anoth­er post.



3 responses to “Quitting coffee”

  1. Is it ok to drink decaf cof­fee? I drink tea but try to lim­it the num­ber of cups to three per day. I love tea.

    1. I am try­ing not to put any­thing into my body that is not need­ed for sur­vival. So decaf is not allowed as well. This is turn­ing out be to very chal­leng­ing but I am get­ting bet­ter.

  2. […] Quit­ting cof­fee June 4, 2015 […]

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