I did pretty well last month learning to stop drinking coffee.
I had only one small coffee in all of May. This is a significant slash given I was having one coffee every workday.
It wasn’t too difficult to give up coffee, partly because I am not a coffee addict. But I had few urges. Once I even walked halfway to the coffee machine but recalled my claim and returned.
I also found a great post ‑guess Universe conspired to help me- on my twitter feed titled Everything You Need To Know About How and Why To Quit Caffeine which helped a bit.
I will still drink coffee but mindfully and occasionally, not compulsively.
While all this is good, I am having challenges sticking to the larger goal of which this is only a part. That’s for another post.