Master yourself. Help others.

I recently wrote about how  what I do aligns to “Master yourself, help others” philosophy I learned from Derek Sivers.  I loved this philosophy so much that I want to make it my life motto and make sure everything I do fits into either of these buckets.

This motto adds on to the four principles I practice. Here is the complete list:

  1. Master yourself. Help others.
  2. Hell yeah or no.
  3. Believe in Evolution. Not in Revolution.
  4. Rely on Habits and Processes. Not on Willpower.
  5. Base goals on Identity. Not on Performance or Appearance.

For the fun of setting resolutions for 2016, I decided to highlight two things from my /now page.

Master yourself

I am going to work for perfect abs. This not so because I want to show off but for the fun of attempting what I think is difficult to do. Perfect abs means eating really well, great rest of the body and overall fitness.

I reiterate, I exercise to master my body and be healthy so I can give a best shot to my aspirations. External results like lean body, muscle and low body fat are nice side effects I can’t help but enjoy.

Help others

I am going to work hard to be successful in my side project code-named, Chaitanya 3.0.

I am super excited to imagine what is possible in 2016.

Here’s to 2016 and I wish you all the very best for your aspirations.

Three milestones and two goals

It is raining milestones this week.

Lift-5000  Calm-101   Calm-broken

I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with their beginner program and eventually realized ten minutes a day is more manageable. I have been regular since June. If I didn’t forget to look at Lift on that tiring day in July, my streak would have been 50% longer. Anyhow, I don’t wish things were different.

I completed the third level of push up challenge with 37 push ups in a row. I struggled a bit to move past 35 but my trainer gave me some tips to move forward. The challenge is complete but the practice continues.

All these tiny habits added up to 5000 check-ins since I discovered Lift in July 2013. I don’t like this app’s new name, Coach.me. Lift and Lifter sounds cooler than Coach.Me. So I will continue to call it Lift. Had I not read this post titled Two Tips for Deliberate Practice on  Medium back in 2013, I would have missed this app and the Tiny Habits method it advocates. Reading can change life positively.

As I can already squat 32 KGs and do 37 continuous push ups, I felt it would be great to round off this year with rounding off those numbers as well. So I aim to squat 40 KGs and do 50 push ups by end of 2015. It shouldn’t be difficult as I just need to continue the momentum. But it is easy to set goals than to actually do them. So fingers crossed.