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Here is the summary of my workouts in January 2016. 11 high intensity workouts. 5 five kilometer plus runs, once every Sunday.
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I spent this evening making over my blog. I switched to Twenty Sixteen from Hemingway Rewritten theme. I hope you like this blog’s new design.
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Set out to swing 32 kgs for straight 50. Humbled after 21. We will get there soon, with practice. Until then, the glory is in…
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Once you accept someone as your leader/guru/mentor/boss/trainer/coach, follow them unquestionably and do what they say. Results shall follow you.
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While talking and eating, knowing when to stop takes you a long way.
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I chanced upon a great quote today. There are no finish lines. It made prefect sense. This is something I keep in my mind with everything…
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Happy new year for all my lovely readers. We just returned home from our annual new year eve ritual of watching fireworks off the Auckland…
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I recently wrote about how what I do aligns to “Master yourself, help others” philosophy I learned from Derek Sivers. I loved this philosophy so…
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2015 is my best year ever in almost all areas of my life. I learned a few good ideas, built a great momentum for my…
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I learned three great ideas from Derek Sivers over the last couple of months. I am very grateful to Derek for the following ideas. Hell yeah…