Journal
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Doing Hard Things. Consistently.
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in JournalThis week I really struggled to start my workouts. I ate pizza on Monday, and slacked off on Tuesday for no reason. I finally did an upper body workout today…
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Quite Good
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in JournalI didn’t quite understand the meaning of quite until learned this from my coworkers a few years ago: “quite good” in America 🇺🇸: really good, very good, totally awesome “quite…
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Turning 40!
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in JournalToday is the last day of my 30s. Life is rarely all good or all bad, but I am so thankful that my life and work experience of the last…
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Week 15, 2023
This week I exercised Mon, Wed and Fri. And I walked for an hour on Thursday. I bought and returned the Bose Smart Soundbar 900. It is not an impulse…
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Week 13, 2023
We are three months into 2023. Time flies! This is the last week of Daylight Savings which has ended today (Sunday). The days are already getting shorter and cooler. I…
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Week 11, 2023
This week is good. I was on track with my weekly goals, and kept my habit streaks. Will share specifics on my weekly habits and goals in a future post.…
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Unsubscribing to Lists
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in JournalOh, someone has to really take time out of their busy day to review and unsubscribe me from the email list whereas signup is a breeze!
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New Mac Apps
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I am loving these new apps that I recently got for my 14″ Mac Book Pro. Make sure to check them out if you are a Mac user too. Top…
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2022 Workouts
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In 2022, I worked out 130 times using the same principle and tips I used in the prior years. I missed a lot of workouts, but I never cease to amaze by…