Dontloseoutworkout
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I’ve worked out less this year because I became preoccupied with one of my other major life goals, which also required a lot of physical and mental effort. So overall, I will consider that a win. Month Times exercised Jan 11 Feb 12 Mar 11 Apr 11 May 13 Jun 13 Jul 12 Aug 4
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This year has been great in terms of the number of times I was able to exercise. Month Times exercised Jan 11 Feb 12 Mar 8 Apr 7 May 14 Jun 12 Jul 13 Aug 14 Sep 12 Oct 14 Nov 7 Dec 13 Total 137
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I am already in the holiday mood but when I checked my workout log spreadsheet last week, I noticed I am three short of a round number. So this week I exercised as normal to end this year with 120 workouts. Otherwise I was planning to take a break! Some months this year I didn’t
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It is raining milestones this week. I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with
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One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And I don’t think anyone instantly starts working out solely looking at this video. Great watch, nevertheless. I loved it.
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James Clear is one of my favorite habit bloggers. I came across him sometime last year. I am reading his blog ever since. It changed me for the better. I love his content, consistency, and writing style. His work has been immensely helpful to me while I was forming my habit philosophies. Until last week
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This evening I exercised for 150th time since I told myself that I will not lose out and workout. This habit is also an example of how I hoped to deal with my new year resolutions: Identity – I saw myself as the type of person who never misses the workout. So I only cared
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I can’t recall when was the last time I earned a physical medal. But today our awesome trainer presented a medal and a tee for consistently turning up to exercise for 100+ times this year.