Category: Diet

• February 11, 2016

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• February 10, 2016

  Flat abs comes at a price. Fat abs are free. Read more

• January 7, 2016

  There are no finish lines

  I chanced upon a great quote today. There are no fin­ish lines. It made pre­fect sense. This is some­thing I keep in my mind with every­thing I do. My rela­tion­ships, friend­ships, habits, and prin­ci­ples are all for my life. There are no fin­ish lines. In the oth­er news, I tried to keep qui­et in Twit­ter and Face­book but I soon real­ized… Read more

• December 29, 2015

  Three ideas I learned from Derek Sivers

  I learned three great ideas from Derek Sivers over the last cou­ple of months. I am very grate­ful to Derek for the fol­low­ing ideas. Hell yeah or no. /now page. Mas­ter­ing self and help­ing oth­ers. Hell yeah or no I came across Derek’s “Hell yeah or no” idea via Leo Babau­ta’s tweet. I instant­ly liked it and… Read more

• November 1, 2015

  Weet-Bix October

  I ate Weet-Bix for break­fast every­day in Octo­ber. Weet-Bix is a high-fiber, low-sug­ar, and low-cost break­fast cere­al wide­ly avail­able in this part of the world. It may not be the health­i­est break­fast but I bet they are health­i­er than most cere­als. I reck­on only rolled oats are health­i­er than Weet-Bix. I like Weet-Bix because they are super sim­ple to… Read more