Flat abs comes at a price. Fat abs are free.
I chanced upon a great quote today.
There are no finish lines.
In the other news, I tried to keep quiet in Twitter and Facebook but I soon realized that lurking is not my natural state. So I tweeted:
It feels good not to pretend as someone I am not.
My new year is warming up. I started, rather continuing, work on my goals. My exercising routine resumed this week after a two-week holiday break. I started drinking protein after my workouts. I had a great lower body workout this afternoon. My trainer kept it relatively easy so all of us finished all the reps ahead of time. However, at the end he challenged me to swing 32 kg kettle-bell non-stop for fifty times. I tried, but gave up after twenty swings. So he asked me to complete two more sets of twenty swings, breaks allowed. I was able to do all of them with a good form. So that’s sixty swings with a break after every twenty. Still pretty good.
2016 has kicked off.
I learned three great ideas from Derek Sivers over the last couple of months. I am very grateful to Derek for the following ideas.
- Hell yeah or no.
- /now page.
- Mastering self and helping others.
Hell yeah or no
I came across Derek’s “Hell yeah or no” idea via Leo Babauta’s tweet.
I instantly liked it and started saying no to anything that is less than hell yeah. It has helped me focus on my priorities and say no to everything else.
Being part of Derek’s /now page movement and writing my /now page has helped me think what is important to me and write how I am spending my time. I read my /now page regularly to make sure I am spending my time on my priorities.
Mastering self and helping others
Derek recently shared this idea in this second episode of The Tim Ferriss Show. I strongly recommend you listen to it. I enjoyed the two-hour long first episode as well but if you have only little time, just listen to the second.
He shared this idea at 28:03 of the second follow-up episode when someone asked him how does he define success.
I am amazed by how most of the things I do – which you will find on my /now page – perfectly aligns to this philosophy.
Exercising, doing push ups, running are to master my body and be in shape. Meditating, playing Elevate, and eating healthy helps me master my mind.
I am here first to help and take care of my family. Thankfully they don’t take much of my time or help but I don’t think twice to drop everything else if they ever need me that much. Then, my day job and Chaitanya 3.0 project are too about helping people, learning new things, and solving others problems.
Thanks a lot Derek. Your ideas are some of the best I learned in 2015. I am super excited to continue living them in 2016 and be more useful to others.
I ate Weet-Bix for breakfast everyday in October.
Weet-Bix is a high-fiber, low-sugar, and low-cost breakfast cereal widely available in this part of the world. It may not be the healthiest breakfast but I bet they are healthier than most cereals. I reckon only rolled oats are healthier than Weet-Bix. I like Weet-Bix because they are super simple to make, I can’t eat more than two of them and they feel nice and light in the stomach. But like most of the healthy foods, Weet-Bix are bland and tasteless. So I haven’t been eating them as often as I would like and was eating tongue-pleasing options like bread with peanut butter or nut and seed flavored muesli.
At the end of September, I felt I had enough and decided to eat only Weet-Bix for breakfast in October. I haven’t done any 30-day experiment so far this year. So this sounded like a good and healthy experiment.
Here is my breakfast recipe for the last 31 days: Boil little milk for two minutes, add two Weet-Bix, and a smattering of sunflower and pumpkin seeds and a few roast almonds. Wait for two minutes and enjoy!
As a result of this experiment, I loved Weet-Bix more than ever. So I am happy to continue eating them.
My four-year old too loves Weet-Bix and eats two of them with milk and some raisins. Hopefully he will not give in to sugary cereals as he grows up. I will try my best to keep him interested in Weet-Bix by eating them myself, which I am more than happy to.
What do you eat for breakfast and why?