2023 Workouts

I am already in the holiday mood but when I checked my workout log spreadsheet last week, I noticed I am three short of a round number. So this week I exercised as normal to end this year with 120 workouts. Otherwise I was planning to take a break!

Some months this year I didn’t exercise for two weeks at a time. I was sick for two weeks in May, and I traveled for two weeks in September and November. I also had one week of travel in August.

Overall, I am happy that I could sustain my weekly cadence and exercised 120 times. This is excluding a number of walks throughout the year, physical chores like gardening and weekly house vacuuming, using stairs at airports and subways, playing with my son, and mostly standing while working.