Last month I read Gretchen Rubin‘s book on habits titled Better than Before. Thanks to Tony at Coach.me for sending a free copy of this book. I received it in March and I finally got to read it in June.
This book is based on the premise that everyone is different. So there is no universal solution that works for everyone. The key is to find your habit tendency and frame your habits forming strategies around that personality.
Here is The Four Tendencies Quiz to determine your habit tendency. I am an Upholder. I am not surprised by it.
Each chapter introduces a strategy and details how it applies to each of the four tendencies. She shared a lot of her personal stories as well, which is great. There are little nuggets of wisdom all over the book title Secrets of Adulthood, which I liked but I did not highlight them until it was too late.
Everyone needs Four Foundation Habits: Food, Sleep, Exercise, Declutter. Wherever you are and whatever you do, you better be good at them, she advises.
Although I like to declutter as much as possible in my life, I am not convinced that it is a foundational habit. I heard most creatives and high performers are messy. But I don’t dispute the first three.
The chapter I liked the most is about Habit Loopholes. I blogged about it earlier. They help you realize when you are kidding yourself.
This book provided some unique ideas like tendencies and loopholes which I never came across earlier. For these ideas alone, it is a worthy read.