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I learned a LOT about habits by reading James Clear’s blog. He has heaps of great posts on his site, but if I were to pick one, it is this: Identity-Based Habits: How to Actually Stick to Your Goals This Year. The gist is that: Building good habits and changing ourselves for better is all
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One of my awesome exercise mates shared this motivational video. It is not that people who don’t exercise lack motivation or don’t know the facts mentioned in this video. And I don’t think anyone instantly starts working out solely looking at this video. Great watch, nevertheless. I loved it.