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Coach.me Habits Typing

I can touch type

It is a shame but I couldn’t touch type until recently.

One day in July 2013 my boss was passing by my desk. It was not the first time he was passing by me or noticed me typing with two fingers. But that day he stopped by my desk and encouraged me to learn touch typing so I could type at the speed of my thought. He told a little story about how he learned touch typing when he was in high school. A little later that afternoon,  he returned to his desk, which is at the far end of mine, skyped me to turn to him and smilingly skyped something which I can’t remember. In that chat he also shared the website he used to learn to touch type: http://www.typeonline.co.uk/index.html

Later that evening, I checked this website at home. This is not the fanciest website to learn touch typing but I liked its simplicity. I clicked around on the links to see how the lessons are structured. On one of the pages, I noticed a message that struck chord with me:

Typing is learned by practice.

Expert typists are not born with an innate affinity for keyboards. They have not taken a magic typing pill. Nor do they rely on enchanted keyboards for their skill. They practice.

So this sounded like a perfect opportunity to put the deliberate practice theory to practice.

751 days of practicing as little as 20 minutes a day, I can now touch type. I am yet to practice numbers row but I mastered the other three rows. However, it wasn’t easy in the beginning. I struggled a lot while starting to learn. But I accepted that as a part of learning and put up patiently with each lesson. Every new lesson and new row was a struggle. Many a time, I used to practice the previous lesson or row just to get going and not give in. Eventually I mastered all the three rows and then moved on to copy practice lessons.

Another thing that got me going was the feeling of mastering the keyboard. Deep inside me I felt very happy to be able to type without looking at the keyboard. One day I turned to my boss, pinged him in skype to look at me, and while smiling at him, I skyped and thanked him for nudging me to learn to touch type. He was impressed that I took his feedback positively and worked on it deliberately.

I continued to practice even after I learned fully because I only needed fifteen minutes a day. I never missed a day of practice in the last 180 days. Now typing has become my new normal that I see no point in tracking this habit. So today is the last fifteen minutes of practice. I archived the habit in Lift and am not going to waste any more time tracking this habit. I anyway type a lot as part of my job and hobbies. 

For the records, here are the Lift stats:

TouchTyping Stats

My boss was not the first person to encourage me to learn touch typing. During the first year of college in the year 2000, one of my computer science professors encouraged our class to learn typing. I took his message and in the ensuing semester holidays, went to nearby town to learn typing on a mechanical type writer. I learned for about two weeks and eventually gave up and settled with two finger typing. 

Fifteen years later, I am glad I finally learned it.

Categories
Coach.me Dontloseoutworkout Fitness Habits Journal Meditation Push-ups Training

Three milestones and two goals

It is raining milestones this week.

Lift-5000  Calm-101   Calm-broken

I hit 100 day streak in meditation. I started meditating this January but failed rather quickly. I say with experience that trying to start meditation with twenty-minute sessions is a sure shot way to stumble. So I started again in May with Calm app. I started with their beginner program and eventually realized ten minutes a day is more manageable. I have been regular since June. If I didn’t forget to look at Lift on that tiring day in July, my streak would have been 50% longer. Anyhow, I don’t wish things were different.

I completed the third level of push up challenge with 37 push ups in a row. I struggled a bit to move past 35 but my trainer gave me some tips to move forward. The challenge is complete but the practice continues.

All these tiny habits added up to 5000 check-ins since I discovered Lift in July 2013. I don’t like this app’s new name, Coach.me. Lift and Lifter sounds cooler than Coach.Me. So I will continue to call it Lift. Had I not read this post titled Two Tips for Deliberate Practice on  Medium back in 2013, I would have missed this app and the Tiny Habits method it advocates. Reading can change life positively.

As I can already squat 32 KGs and do 37 continuous push ups, I felt it would be great to round off this year with rounding off those numbers as well. So I aim to squat 40 KGs and do 50 push ups by end of 2015. It shouldn’t be difficult as I just need to continue the momentum. But it is easy to set goals than to actually do them. So fingers crossed.

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Coach.me Fitness Habits Push-ups Resolutions

Push ups

99 day pushup streakOne of the skills I hoped to develop this year is to learn how to do push ups.

I totally sucked at push ups last year despite exercising 110 hours. I just couldn’t do even a single push up on my toes. So rather than getting frustrated and angry at myself and jealous at others who can do, I decided to sign up for a beginner level push up plan on Coach.Me plan and stick to it.

The result is impressive. Now I can do 20 push ups in a row on my toes. It took 100 days of practice. But each day I practiced only for about two minutes. That is a great return on my investment.

Someone said, the reward for winning a round of game is the eligibility to play next round. Or something on those lines. So here’s to Level 2. And there is Level 3. Like most of the habits I like to build and keep, there is no end date to this habit.

This reminds me: there are no real quantum leaps or secrets formulas in life. Only baby steps when taken consistently, suddenly look like magic.