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Advice Journal Thoughts Tips

Three foundational skills everyone needs to get ahead in life

Over the past few years, the following foundational skills have helped me shape my career. I am not going to perfect them anytime soon but I think I don’t have to. I believe these skills takes life-long practice and I really don’t want to get done with them. I think it would be silly of me to think that someday I will master them all. I probably won’t. But by simply being aware and practicing them, I feel like I can adopt growth mindset and get better in my life and career.

Focus

Regardless of what I do, being indistracable and being able to focus on the task at hand for longer periods of time is a great skill. It is hard; if it isn’t everyone would do it. Being able to focus gives me a great competitive advantage, so I think it is very well worth learning how to be focussed. I learned that even a few focus blocks each week makes me  highly productive and effective. Having said this, it is really hard. I fail more often than I would like to believe. But that’s the challenge I signed up for.

Feedback

Willingness to ask and accept feedback without getting defensive is another essential skill to develop. It sounds simple. But being told on the face that you have a lot of room for improvement —which is generally true in most cases— is inconvenient and deeply cuts through my most precious possession called ego. But however harsh it may sound,  feedback on how I can improve is exactly what I need to get ahead. So I consider feedback as a gift. To get ahead in life, I need tough love, not being told how awesome I am. That’s why I am always open for feedback.

Flip-flop and iterate

It takes a lot of courage to be comfortable with changing my mind and ideas often. Everything around me is changing constantly. So should my ideas and opinions, I think. I am not obliged to stick with anything just because I felt certain way at certain point in time. Rather than being dogged about my ideas, I found that being open, adapting to feedback and iterating has helped me do cool things.

Can you think of any other skills that are useful regardless of what we do?

Next time I will share what I believe are foundational habits and how I learned about them.

Also, this is my first attempt with a cheesy clickbait title 😉

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Habits Journal Random Thought Thoughts

Loving Coffee Again

I started drinking coffee in August. I had a coffee everyday except Tuesdays.

It took a lot of mental energy to continue not drinking coffee. I missed the routine more than caffeine. And I couldn’t find a substitute routine. I tried very hard. I wasted more than fair share of my day’s cognitive budget on just deciding whether to have coffee. How silly is that! So I told myself this struggle is not worth it. I am now back to sipping coffee every workday except Tuesday – I fast till evening on Tuesdays. However, this is not the only reason I took the U-turn.

I did not go looking, but all the following posts came my way. Two of them appeared on my twitter feed. The other two were written by the people I admire.

Moderate doses of caffeine is exactly what I drink, as mentioned in Reaching Peak Productivity Is Easy (5 Simple Strategies) :

Our mind and our bodies are intertwined and Davis encourages us to focus as much on our physical health as our mental health. He recommends the usual: stay hydrated, eat smaller meals more often, moderate doses of caffeine and moderate exercise.

“Do keep drinking coffee”, suggests this post titled 11 Morning Habits That Will Change Your Life (And Make You More Creative), among other useful tips. It elaborates:

Caffeine makes us more alert, yes, but perhaps more importantly, it also increases our brain’s production of dopamine, which gives us a feeling of reward and motivation when we start having good ideas. Making it a habit to grab a morning latte in the morning adds structure to a morning and helps create the aforementioned windows of creativity.

Structure is what my coffee break adds to my morning.

Jeff Finley, who coached me on how to wake up early, wrote a great post on why he started drinking coffee. I can relate to some of the thoughts he shared.

Lastly, Jeremy DuVall advises on CNN:

Don’t forget caffeine. Coffee lovers rejoice! It turns out that cup of java may give you more than just an energy boost midday. When researchers gave subjects coffee and then measured their caloric burn, they found that the caffeinated individuals burned more calories than their decaf-ordering counterparts.

I am sure there will be heaps of material on the internet explaining at great length on why coffee is bad. But the above information is from the people I admire and sources I trust. So it is valuable to me. I experienced some of it first hand.

That’s the end of my coffee chronicles. I certainly learned a lot from this experience. Not hesitating to retract from opinions, being the foremost lesson.