The important thing we forget in the rush to achieve

I should remember the following gems in the article I found in the following tweet.

But if I could offer one piece of advice to incoming freshman, it would be to learn to take care of themselves—because they are about to be surrounded by people who often have the misconception that racking up achievements and accolades is more important than leading a happy, healthy, and fulfilling life.

the real lesson of grit is the importance of working hard at a sustainable pace, without any expectation of immediate payoff.

Should we encourage our children to work hard? Absolutely. But young people need to learn that grit is only effective when coupled with restorative activities like sufficient sleep, exercise, a well-balanced diet, meditation, walks in nature, and time off. Research shows that these basic yet essential self-care habits result in greater focus and productivity, not to mention increased creativity, better decision-making, and stronger emotional intelligence.

1000 days of Elevate

Today is my 1000 th day playing Elevate.

Elevate Session Highlights           Elevate Milestones

I broke the streak once in June 2016, not because I slacked but because I was stuck on the dated iPhone 4 running on dated iOS 7 on which the Elevate app was slow and crashed repeatedly. I was also traveling and didn’t have reliable internet. I couldn’t let all this break my 610 day streak at that point. So once I am on the reliable phone and internet, I completed a handful of games retrospectively to fix the streak. And of course, playing Elevate is a fun way to improve vocabulary and math skills little bit everyday.

Here are the earlier milestones.

Example of a nagging app

Only yesterday I blogged about apps and their tricks to grab our precious attention by making us  install them on our phones in the pretense of helping us.

This morning I wanted to check the menu of a local cafe. I googled and clicked on one of the search results. It’s a Zomato link that looked like what I wanted:

I click on it and get this:

When I click on SEE MENU link, I get this:

If I think a bit about this…

What I wanted to do: check the cafe menu.

What Zomato wanted me to: install their app.

If Zomato’s aim is to help me, it will get out of my way and provide the info I need as soon as possible without any friction. But it seems Zomato’s aim is to make me install their app and advance its interests.

These are exactly the kind of apps and services I should avoid.

Apps and attention

I started reading Raptitude from last year and it quickly became one of my favorite blogs.

The recent post, How Billionaires Stole My Mind, opened up my mind to how social media companies compete for our attention first thing in the morning and succeed in distracting us.

After reading this post, I also deleted Tweetbot app from my iPhone. Twitter now joins the ranks of Facebook, Instagram and other social apps that have no place on my iPhone.

And despite Outlook’s frequent nagging, its notifications remain turned off. The only three apps I allow notifications are: WordPress, Slack and WhatsApp. These three apps are important to me.

I urge you to reconsider and be deliberate about which apps and notifications you allow on your phone. Just because your phone has a lot of space (mine has 128 GB) doesn’t mean you need to install lot of apps and worse still, scroll through their feeds unconsciously.

Yet another leg day 🏋️

I both love and hate the leg day workouts. I love because the gains of one hour of work last for the next 48 hours. No other exercise gets you that much in return. I hate because it is incredibly hard (assuming you are not mucking around and trying to push yourself) to do swings and squats holding weights and keeping the correct form.

Facing every single Thursday feels terrible. But I suck it up hold the weights anyway. It is not that scary once I shut my mind and take the barbell onto my shoulder.