Month: October 2017

  • Reason #435 why I love Auckland

    @giapo lives here and makes ice cream. https://www.instagram.com/p/Ba0PM3ujYsA/

  • First 5k of 2017

    I finally ran the first 5k of this season! I intend to run a 5k every weekend for rest of the spring and summer. I ran about twenty-five 5ks in 2015. But I did not run much in 2016. This year I try to do better again. My running goal is modest: I just try […]

  • James Clear’s “1% Better Every Day” video

    I learned a LOT about habits by reading James Clear’s blog. He has heaps of great posts on his site, but if I were to pick one, it is this: Identity-Based Habits: How to Actually Stick to Your Goals This Year. The gist is that: Building good habits and changing ourselves for better is all  […]