Categories
Fitness Habits Journal

Round The Bays 2016

Yesterday I ran at a running event called Round the Bays. According to their website, it is one of the world’s largest fun runs and New Zealand’s largest mass participation sporting event. It is a 8.4km walk / jog / run from the city along the waterfront to St Heliers Bay, one of the rich suburbs.

My employer paid the participation fee and gave a nice bright orange tee shirt. This is not the only reason I ran though. I wanted to experience how it is like running among thousands of people wearing a bib. And I wanted to see where I stand among some of my super fit coworkers.

I did not practice specifically for this event. I run a 5k every Sunday. So this is my weekly run, just in the different part of the city, with thousands of other runners.

I ran 8.47 km non-stop in 39:42, my best. I stood at 13 among 187 coworkers and 635 overall among 19,619 participants. I’m pleased with my time and ranking.

Now what? a half-marathon? marathon? Nothing. I am not getting carried away by this result. Keeping my weekly tiny 5-8k running routine is important to me than any grand goals.

The official result:

-36.885093174.710815
Categories
Habits Journal Meditation

Broken meditation streak

Last night I broke 234 day long meditation streak in Calm.com.

While it is unfortunate that I could not find even ten minutes to mediate yesterday, there is a bright side. I engrossed in something important and lost track of time. That’s mindfulness, isn’t it? 

By the time I realized, it was six minutes to twelve in the night. I could have meditated two minutes – my usual is ten minutes –  just to keep the streak alive, but I saw no point.

Although I need to start from square one, I think progress matters more than streak and perfection. So I am not feeling too bad.