Month: February 2016
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About a month ago I tried to swing 32 kg kettle-bell for straight 50 times. And failed at 21. This evening I swung two rounds for straight 30 with a break after the first round. I literally crashed onto the floor at the end of the second round. It felt wonderful. It is hard, but […]
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Sunrise calendar app
Last week I discovered Sunrise calendar app. I loved it at first sight. Sunrise joins Wunderlist in my GTD tool set. I connected my work, personal and Facebook calendars and Wunderlist to Sunrise. Everyday, Wunderlist tells me what to do and Sunrise tells me when to do. This is a great thing. Because a wise […]
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Tim Cook’s letter to customers
One of my Facebook friends posted the link to this interesting Tim Cook’s letter to Apple’s customers. I am shocked by these two paragraphs: …now the U.S. government has asked us for something we simply do not have, and something we consider too dangerous to create. They have asked us to build a backdoor to […]
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Tips for living a creative life
I found a post titled Fear is boring, and other tips for living a creative life which is apt for the creative challenge I am going through my life currently. Via the following tweet:
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“Man, this weather sucks. This doesn’t feel like summer at all.” “Looks like you have nothing else to worry about than the weather.” I am never going to complain about the weather. Never.
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Flat abs comes at a price. Fat abs are free.
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Results
Sooner or later, results eventually follow all the efforts. So more than results, I’m worried about feeling smug and getting distracted by the results.
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Highlights of the day
Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts. I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg plate on its each side. At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in […]